Author: Real News

*Mom ~ Isaiah “Zae” Frederich (23)

Current City: Provo, UT
Occupation: Salesperson

Alright, here we have ‘Zae’ – or Isaiah Frederich. Seeing as I am going to butcher writing that name a lot, I’ll likely just be calling him Zae through most of the season.

In his opening interview, he had all the basics you’d expect. He’s going to be a comp beast, mental beast, social beast, and pretty much any other beast you can think of. Yea yea, we’ve heard all that before so that means nothing to me. As Mike Tyson said “everyone has a plan until they get punched in the face”, which typically can be used for anyone entering the house for the first time.

Everyone feels confident about comps until they find themselves stacking foam bricks or trying to roll a ball down a carnival-style game to win HoH.

Zae also said he doesn’t actually have a specific strategy for the season, which I guess can be good for a newbie (see: above quote) as you really just have to kind of wing it. I mean, you should have a basic plan of like trying to stay low but not too low where you’re an easy eviction. Always try to find some close people you can actually trust that aren’t part of a forced 3 AM alliance on night 1. Never win the first HoH but don’t make it obvious you threw it.

Just basic stuff like that. Other than that, every season is different, so the best is to adapt. Zae claims he is adaptable, but how he will do is anyone’s guess.

My prediction – Either super early eviction due to not meshing with the house, or fairly deep into the game. Basically, he’ll be the first or second out, or he’s making it fairly deep into the jury. Definitely a candidate to win it all.

Music 05. Unpacking The Lies.

Unpacking The Lies ~ by Mike Adams (2025)
About this Song
AI prompt engineering, composition and audio editing by Mike Adams. Lyrics by Mike Adams. Most vocals are AI generated. Instrument choice and prompt engineering by Adams, instrument performances by AI.

All songs and music videos copyright © 2025 by Mike Adams, all rights reserved. These songs are unique compositions consisting of original lyrics and the composition and arrangement of numerous audio clips. May be freely downloaded and enjoyed for personal, non-commercial use.
The Lyrics
♦ [Verse 1] ~ They profit from sickness, make money on disease
Big Pharma owns the media, a deadly scheme
Psych drugs for kids, antidepressants for all
Drug companies laughing as we’re takin’ the fall
They own the media, they own the schools
They push the narratives and treat us like fools
We the People have had enough of it!
Cuz Bobby’s here to flip the script!
♦ [Chorus] ~ They target the thoughts inside your head (your head)
Poison profits while we’re all misled (misled)
The corporations think we’re better off dead
Unpacking the lies that we’ve been fed
Unpacking the lies that we’ve been fed
♦ [Verse 2] ~ Bribing the bureaucrats at the F D A
Keepin’ poison in products, makin’ children pay
They censor the truth and silence the facts
While inoculating everyone with toxic jabs
♦ Ads on TV they’re selling us death
They want us poppin’ pills ’til our final breath
Edward Bernays running psyops for days
Killin’ people ’til there’s no one left
♦ [Chorus] ~ They target the thoughts inside your head (your head)
Poison profits while we’re all misled (misled)
The corporations think we’re better off dead
Unpacking the lies that we’ve been fed
Unpacking the lies that we’ve been fed
♦ [Bridge] ~ They censor the cures that could save our youth
While they threaten the doctors who told the truth
Their products cause cancer, they know it’s true (we know it’s true it’s true)
But they’re making so much profit while killin’ you (they’re killin’ you)
♦ [Chorus] ~ They target the thoughts inside your head (your head)
Poison profits while we’re all misled (misled)
The corporations think we’re better off dead
Unpacking the lies that we’ve been fed
Unpacking the lies that we’ve been fed
♦ The globalists think we’re better off dead
Their propaganda messin’ with your head
To save yourself, get the truth instead
Unpacking the lies that we’ve been fed
Unpacking the lies that we’ve been fed
~ Music ~ from the Health Ranger Store! [Duration 3:05]
Mike Adams is helping to create a better world.
Uncensored, Unfiltered, & Unedited.
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Music 04. “Vaccine Zombie”.

“Vaccine Zombie”...(2025)
About this Song
This song is the first song written by Mike Adams with AI-generated music and vocals. The music video’s AI-generated visuals are not perfect (Santa is missing a finger… lol) but overall pretty impressive.
The Lyrics
♦ Standin’ in line for the vaccine shot
Hope I get mine cause believe it or not
I think I might die less I take what they got
My brain’s too fried so I give it no thought, no thought
♦ Cause the FDA said it’s safe for me
The drug companies claim that it’s made for me
And the government, they gonna pay for me
It’s not too late for me, is it?
♦ Now it’s my turn to be injected.
They say it’s gonna hurt but I’ll be protected.
When they give the word I do as I’m directed.
I’m not the kind of person to do something unexpected
♦ I do everything the doctors tell me
Swallow all those pills they sell me
I’m afraid that germs might kill me!
Vaccine zombie, zombie
♦ I forgot how to think for myself yeah
I don’t understand a thing about health yeah
I do the same as everyone else
I’m a vaccine zombie, zombie
♦ When I took the shot then my face turned blue
I started feelin’ hot inside but I didn’t have a clue what to do
My temperature was hundred and two
Then my nut sack shriveled up and fell off too
♦ The nurse screamed and said something was missin’
she called the physician who said he had a suspicion
that the vaccine caused a neurological condition
and soon I would see the mortician
♦ They started cuttin’ out my brain happy as can be
Bunch of undead doctors from the CDC
I finally figured out what happened to me
When they said we got another vaccine zombie!
♦ Step one: Remove your brain
Step two: Replace with zombie vaccines
Step three: Watch television for further instructions from the Centers for Zombie Control
♦ I do everything the doctors tell me
Swallow all those pills they sell me
I’m afraid that germs might kill me!
Vaccine zombie, zombie
♦ I forgot how to think for myself yeah
I don’t understand a thing about health yeah
I do the same as everyone else
I’m a vaccine zombie, zombie
♦ I always do as requested
Like the media covertly suggested you guessed it
I finally gave in and confessed it
I like to have my body and my brain medically molested
♦ Don’t wanna be arrested, so I don’t protest it
I give another pint of blood just to test it
I’m not takin those erbs, I detest it
Just give me more pills they gonna be ingested
♦ I’m a sucker for the ads, a sucker for the labs
A sucker for the swine flu jabs
And I don’t mind followin’ a medical fad
Cause livin without a brain ain’t half bad
♦ Come and play, come and play,
Come and play in my vaccine lottery
You gonna pay, you gonna pay cause
the vaccine makes more profit than vitamin D
♦ Listen up, listen up
Experimental vaccines aren’t even safe
They stick it in your arm, doin’ permanent harm
And treat you like a medical slave
♦ I’m afraid of invisible germs – I need a vaccine!
I’m afraid of parasites and worms – I need a vaccine!
I’m afraid of seasonal flu – I need a vaccine!
I’m afraid of having sex with you – I need a vaccine!
♦ I’m afraid of my children’s chicken pox – I need a vaccine!
I’m afraid of my roommate’s dirty socks – I need a vaccine!
I believe all the news that’s on television
I believe the official 9/11 commission
♦ Those herbs are woo woo quackery
I get my food from a fast food factory
I got my psych drugs they talkin’ back to me
Modern medical myths are like fact to me
♦ Everything I know I heard from tee vee
Everything they say at the CDC
Is true, you see, you have to agree
With the words of a vaccine zombie
♦ The words of a vaccine zombie
~ Music ~ from the Health Ranger Store! [Duration 4:13]
Mike Adams is helping to create a better world.
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Visit: 🖥️ Brighteon.com, For more updates. Natural News videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we are helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. Read more at Natural News.Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/
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Music 03. I Want My Bailout Money

I Want My Bailout Money – New song by Mike Adams (2025)
About this Song
In 2008 – when the original recording of Bailout Money was released – the national debt was somewhere around $8 trillion. Today it’s $36 trillion and exploding like never before, making this song even more relevant than ever.
The Lyrics (Released Jan. 13, 2025)
♦ Here come the bailout money.
You ready for this?
♦ I want my bailout money, Keep the bills coming
Sweet green cash just drippin like honey
I’m a new kind of thug with a Washington buzz cuz
dealing debt pays better than dealing drugs
♦ What you think will happen when they double the money supply?
The falling dollar makes it harder for you to sur vie
They take those billions and trillions and give it to their own kind
Hope you don’t mind , bein robbed blind
How you think we ended up with runaway credit?
Nothin goin down unless the crooks in Washington let it
Now they regret it, but they still don’t get it
The economy is crashin so bad it needs a paramedic
♦ I want my bailout money, Keep the bills coming
Sweet green cash just dripping with honey
Gotta keep this economy running
I need another hit of my bailout money
♦ Look at the stash, a mad dash for cash yeah
They tell the taxpayer take it in the ass yeah
the CEOs they are havin a blast
While the workin poor trying to make their paycheck last
The bailout money is created with new debt
While they rollin in their limos and private jets
All the workers on the street are drippin sweat
White collar hustlers are takin everything they can get
♦ They put the nation on a hyperinflation track
No Presidential ministration can take it back
And now the taxpayers pickin up the slack
Like they put a high dollar Big Brother monkey on your back
♦ I want my bailout money, Keep the bills coming
Sweet green cash just dripping with honey
Gotta keep this economy running
I need another hit of my bailout money
♦ The prisons are filled with brothers caught on a fifty-dollar jack
But when insiders takin trillions, the cops they turn their back
The incompetent bankers, they get their jobs back
Cause those crankers smoking money like it was crack
They take your car, your home, everything that you own
And when you’re jobless and broke, you still gotta pay the loan
If you’re thinkin of stealin some food, please don’t
Just go to Washington and you can steal everything you want
♦ How we gonna solve this, dissolve the big scam
We resolve we won’t let ’em steal from a fellow man
Gotta raise our hands and ask “What is this?”
Then we put the Federal Reserve out of business!
♦ You take a look at a dollar bill, you see that eye above the pyramid lookin back at you
That eye is laughin at you suckers!
♦ I want my bailout money
Keep the con running
Sweet green cash just dripping with honey
Gotta keep this economy running
I need another hit of my bailout money
♦ Drownin’ in debt but the Fed isn’t done yet
What are we gonna get?
Gonna print funny money
♦ The bankers gotta stay ahead, gotta make more bread
That’s when they said, “Print more money!”
~ Music ~ I Want My Bailout Money – New song for 2025 by Mike Adams, founder of Brighteon. [Duration 2:52]
Mike Adams is helping to create a better world.
Uncensored, Unfiltered, & Unedited.
Visit: 🖥️ Brighteon.com, For more updates. Natural News videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we are helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. Read more at Natural News.Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/
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Bright Learn Report’s ~ Monday 7/14/25

AI Supremacy: America’s Race Against China, an interview with Alex Jones.
Bright Learn A.I. Report
This podcast delves into the intense AI supremacy race between the U.S. and China, featuring Mike Adams and Alex Jones arguing that America’s “wokeism” and corporate control of AI are hindering progress, while China’s decentralized, open-source approach threatens U.S. dominance….

For more videos, visit BrightLearn.ai
The Monday July 14th ~ Broadcast [Duration 6:41]
Mike Adams is helping to create a better world.
Full length interview on Brighteon.com.
Mike Adams and Alex Jones issue warning: Wokeism has crippled America’s AI development and China is now winning the race to superintelligence.

Health Ranger Report

– Trump’s Actions and Market Reactions (0:00)
– Open AI and Decentralization (2:31)
– China’s AI Advancements and US Challenges (4:45)
– The Importance of Meritocracy and Innovation (6:24)
– China’s Decentralized AI Model and US Response (6:39)
– The Threat of Chinese Super Intelligence (6:55)
– The Role of Elon Musk and AI Decentralization (22:17)
– The Future of AI and US Competitiveness (24:06)
– The Impact of Wokeism on AI and National Security (24:16)
– The Importance of Open-Source AI for Innovation (26:52))

The July 14th ~ Podcast [Duration 28:47]
Uncensored, Unfiltered, Unedited, & Commercial Free.
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Music 02. Brighteon – Turn It On

Brighteon ~ Turn It On. (2025)
About this Song
This isn’t just a simple song – it’s a celebration of freedom, free speech, and the incredible power of technology to amplify our voices.
The Lyrics
In a world of angry lies
There’s a place of truth and light
For those who seek sweet freedom
To open up their eager eyes
The doorways are open
The censors are closed
The world now awaits to
Hear the things you know
Knowledge is treasure
Unlimited flows
The truth now it beckons
And you’re the one it chose
[Chorus]
Brighteon.
Bring it on.
Brighteon.
Let’s get it on.
Brighteon.
Stayin strong.
Brighteon
Let’s turn it on.
[Verse]
The truth is revealing
The psyops exposed
When you see reality
Be wise enough to know
That knowledge is power
And freedom is gold
When we think and speak it
The universe beholds
[Chorus]
Brighteon.
Bring it on.
Brighteon.
Let’s get it on.
Brighteon.
Stayin strong.
Brighteon
Lets turn it on.
[Bridge]
Be informed. Be forewarned. Be aware.
If it matters you’ll find it there.
Where free speech is allowed. Brighteon.
Come and say it strong and loud. Brighteon.
Get excited a world enlightened
You’ll see it clearly now
Break out from the crowd
Get the news that really matters. Brighteon.
Hear the scoop on inside chatter. Brighteon.
If you really want to know, c’mon let’s go
To Brighteon where the TRUTH IS BOLD.
[Chorus]
Brighteon.
Bring it on.
Brighteon.
Let’s get it on.
Brighteon.
Stayin strong.
Brighteon
Lets turn it on.
Brighteon.
Bring it on.
Brighteon.
Let’s get it on.
Brighteon.
Stayin strong.
Brighteon
Lets turn it on.
[Outro]
God want you to be aware
Human knowledge should be shared
The answer to persistent lies
Is speak the truth with open eyes
[Instrumental]
Speak the truth with open eyes
Speak the truth
With open eyes
Open your eyes
~ Music ~ Brighteon – Turn It On – New song for 2025 by Mike Adams, founder of Brighteon. [Duration 3:45]
Mike Adams is helping to create a better world.
Uncensored, Unfiltered, & Unedited.
Visit: 🖥️ Brighteon.com, For more updates. Natural News videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we are helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. Read more at Natural News.Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/
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Music 01. “Love Our Christmas”.

We Can’t Love Our Christmas Without You…(2024)
About this Song
This song is the first song written by Mike Adams with AI-generated music and vocals. The music video’s AI-generated visuals are not perfect (Santa is missing a finger… lol) but overall pretty impressive.
The Lyrics
♦ We made it all the way to Christmas because you helped us thrive
We’re still here with Christmas cheer you kept our dream alive
♦ So on this special holiday
I pray you hear the words I say
if I just knew how to thank you now that sleigh bells are on the way
♦ Just know you mean the world to me
Some gifts are not under the tree
and the whole wide world would like to know you too
♦ And after all that we’ve been through
There’s so much more that we can do
But we can’t our love our Christmas without you
♦ Here at the Health Ranger Store
We work all year to bring you more
of all the foods you love to use and super foods galore
♦ It’s not easy keeping products clean
with all the crazy stuff we’ve seen
but we all try to help you by nutrition that you need
♦ Just know you mean the world to me
Some gifts are not under the tree
and the whole wide world would like to know you too
♦ And after all that we’ve been through
There’s so much more that we can do
But we can’t our love our Christmas without you
♦ It might seem weird on Christmas
to talk about the food business
But even Santa Claus likes cookies too
♦ I hope he eats organic
Hey Saint Nick don’t panic
We’ve got organic goodies just for you
♦ Just know you mean the world to me
Some gifts are not under the tree
and the whole wide world would like to know you too
♦ And after all that we’ve been through
There’s so much more that we can do
But we can’t our love our Christmas without you
♦ We can’t love our Christmas
There’s no question, what is this
I’ve got you on my friends list
♦ We can’t love our Christmas without you
♦ We can’t love our Christmas without you
♦ Do-de-do-do-do!
~ Music ~ from the Health Ranger Store! [Duration 3:08]
Mike Adams is helping to create a better world.
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Visit: 🖥️ Brighteon.com, For more updates. Natural News videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we are helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. Read more at Natural News.Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/
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Brighteon Broadcast News, July 14th.

Japanese researchers unleash SMOKING GUN proof of COVID vaccine “death waves”.
The July 14th, 2025 ~
Podcast [Duration 1:51:44]
Mike Adams is helping to create a better world.
Watch the full episode to learn more: (Time Segment)

– Mike Adams’ Broadcast News Introduction and AI Engine Update (0:00)
– Discussion on COVID-19 Vaccine Risks and Nature Observations (1:34)
– Mushroom Cultivation and Forest Ecosystem Observations (3:38)
– Donkey Care and Song Introduction (7:12)
– Special Analysis of Vaccine Damage and Deaths (17:50)
– Research Findings on Vaccine Deaths and Timing (25:27)
– Physiological Processes and Health Recommendations (42:54)
– Donations to Texas Flood Victims (59:09)
– Technological Advancements and Transhumanism (1:11:24)
– Geopolitical Analysis and Financial Implications (1:18:28)
– SWIFT System and Geopolitical Implications (1:26:36)
– Military Production and Modern Warfare (1:30:40)
– Russia’s Drone Advancements and NATO’s Obsolete Training (1:35:02)
– US Military Limitations and Economic Consequences (1:40:14)
– Silver and Gold Market Predictions (1:42:06)
– Introduction of Guests and Case Background (1:48:18)
– Details of Hydrogen Peroxide Treatment (1:54:46)
– Legal and Medical Implications (2:05:16)
– Challenges in Finding Quality Alternative Care (2:14:17)
– Final Thoughts and Call to Action (2:38:11)
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Fruits and Veggies boosts sleep quality.

A Study: Eating more fruits and veggies boosts sleep quality within hours.
07/09/2025 ~ By Cassie B.
🖤 A new study in Sleep Health Journal shows eating five cups of fruits and vegetables daily improves sleep quality by 16% compared to no intake.
🖤 Researchers found magnesium-rich foods like leafy greens and nuts reduce nighttime disruptions, while fiber stabilizes blood sugar for better sleep.
🖤 Key sleep-boosting foods include tomatoes, kiwi, and tart cherry juice, which increase melatonin and reduce wakefulness.
🖤 >Dietitians recommend simple meal plans with whole grains, veggies and lean proteins to easily meet daily fruit and vegetable goals.
🖤 The study challenges Big Pharma by proving real food is a natural, cost-effective sleep aid — no prescriptions needed.
In a world where Big Pharma pushes expensive sleep aids and synthetic melatonin supplements, a groundbreaking new study reveals a far simpler, natural solution: eating more fruits, vegetables, and whole grains.
Published in Sleep Health Journal, this peer-reviewed clinical trial found that consuming the recommended five cups of fruits and vegetables daily led to a 16% improvement in sleep quality compared to eating none. The research, conducted by scientists at the University of Chicago and Columbia University, proves that dietary choices directly impact sleep that very night—with no prescription required.
Real food, real results
The study involved 34 healthy adults who tracked their diets and wore sleep-monitoring wrist devices. Researchers discovered that higher intakes of fruits, vegetables, and whole grains correlated with deeper, less interrupted sleep. Notably, magnesium-rich foods — abundant in leafy greens, nuts, and seeds — reduced nighttime disruptions.Dr. Esra Tasali, director of the UChicago Sleep Center and co-senior author, stated: “Dietary modifications could be a new, natural and cost-effective approach to achieve better sleep. Sixteen percent is a highly significant difference. It’s remarkable that such a meaningful change could be observed within less than 24 hours.”
Why does it work? The science behind food and sleep.The study suggests several mechanisms:
🖤 Tryptophan & Melatonin Boost: Healthy carbohydrates in fruits and vegetables enhance brain absorption of tryptophan, a precursor to serotonin and melatonin, the sleep-regulating hormone.
🖤 Magnesium’s Role: Found in greens, nuts, and whole grains, magnesium calms the nervous system, reducing nighttimeawakenings.
🖤 Blood Sugar Stability: Fiber-rich foods prevent insulin spikes, which can disrupt sleep
Marie-Pierre St-Onge, a Columbia University nutritional medicine professor, noted: “Generally, when sleep is already good, it’s difficult to make it better. In this case, we saw improvements even in that context.”
The best sleep-promoting foods.
While all whole foods help, certain choices stand out:
🖤 Tomatoes: A study found obese postmenopausal women who ate 250g of tomatoes before bed saw 10x higher melatonin levels and better sleep.
🖤 Kiwi: Consuming two kiwis an hour before bed reduced wakefulness and improved sleep duration in adults with sleep issues.
🖤 Tart cherry juice: Rich in tryptophan, it reduced insomnia symptoms in adults over 50.
How to hit five cups daily.
Registered dietitian Vandana Sheth shared a simple 3-day meal plan:
🖤 Day 1: Greek yogurt with berries, whole-grain wrap with veggies, tomato basil soup.org
🖤 Day 2: Oatmeal with banana, brown rice bowl with tofu and spinach, black bean chili.
🖤 Day 3: Avocado toast, Mediterranean quinoa bowl, stir-fried vegetables with soba noodles.
While this study highlights nature’s pharmacy, it also exposes a harsh truth: processed food industries profit from sleep-deprived consumers addicted to sugar-laden snacks and caffeine. Sleep disruptions fuel a vicious cycle—poor rest leads to junk food cravings, which further degrade sleep. Yet, instead of promoting real food, the medical-industrial complex pushes pills and quick fixes.
The findings are clear: Your plate is your best sleep aid. By ditching processed junk and embracing whole, magnesium-rich foods, you can reclaim deep, restorative sleep — without Big Pharma’s side effects. As St-Onge wisely noted: “Small changes can impact sleep. That is empowering — better rest is within your control.”
For those who are tired of counting sheep, the answer isn’t in a pill bottle. It’s in your fridge.
Sources for this article include:
TheEpochTimes.com
SleepHealthJournal.org
ScienceAlert.com
UChicagoMedicine.org
CUIMC.Columbia.edu
Visit: 🖥️ Brighteon.com, For more updates. Natural News videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we are helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. Read more at Natural News.Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/
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💯% Real

Bright Learn Book’s ~ Wednesday 7/09/25

Prescription for Dietary Wellness: Using Foods to Heal by Phyllis A. Balch.
A Bright Learn Book
“Prescription for Dietary Wellness: Using Foods to Heal” by Phyllis A. Balch is a transformative guide that emphasizes the profound impact of food on our health and its potential to heal. Balch argues that the modern healthcare system often fails to diagnose diseases early due to insufficient knowledge, lack of nutritious food access and a disregard for self-care, leading to poor dietary habits and subsequent illness. She highlights the global prevalence of nutritionally deficient diets, which are linked to a significant portion of deaths in the United States. Balch criticizes the division between orthodox and nutritionally-oriented physicians, advocating for a holistic approach to health. She introduces the concept of using foods as medicine, drawing on ancient practices and modern scientific understanding of plant therapy. Balch emphasizes the importance of the immune system, which she calls the “Healing Power Within,” and provides a detailed guide on how to nourish it through diet. She champions the consumption of whole foods, particularly the “Magnificent 12” cruciferous vegetables, known for their cancer-fighting properties. Additionally, Balch discusses the role of herbs and supplements, offering natural alternatives to conventional drugs. Ultimately, the book is a comprehensive call to action for readers to harness the healing power of food, make informed dietary choices and take control of their health and well-being.
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The July 9th ~ Podcast [Duration 6:07]
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💯% Real
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